3 More Ways to Spring Clean Your Fitness Routine
Spring is here and with it comes the opportunity to not only spring clean your house, but your fitness routine as well. In this second of a two-part series, we’ve got 3 more...
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...