Trainers Near You San Diego CA change location
Jaana Kunitz San Diego, CA
Victoria Hickmet Encinitas, CA
Farel Hruska San Marcos, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Why You Should Be Foam Rolling
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...
Indoor Cycling: The Breakdown on Bike Set-Up
When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out...
Why You Should Be Foam Rolling