Trainers Near You San Diego CA change location
Roland Gorrie San Diego, CA
Esther Malwitz Carlsbad, CA
Brian Moehl La Mesa, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Game-changing Staple Items You Should Have in Your Kitchen
When it comes to stocking your pantry with must-have items, don’t limit yourself to basics like flour and sugar. Instead, take the advice of the Nutrition Twins and consider...
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...
4 Full-body Medicine Ball Exercises to Boost Your Calorie Burn
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
Separating Strength Training Fact from Fiction