Trainers Near You San Diego CA change location
Megan Williams San Diego, California
Stephanie Pafford la Jolla, CA
Susan Doherty San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Meditation Demystified
It is non uncommon for people to have a wide range of ideas and opinions related to meditation—some people think it’s a religious practice, for example, despite the fact that...
Your Mind on Motivational Quotes
Spend a few minutes on Facebook or Pinterest, where motivational quotes are hot commodities, and you might find yourself feeling pumped and determined. Dr. Michael Mantell...
Indoor Cycling: The Breakdown on Bike Set-Up
When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out...