Trainers Near You San Diego CA change location
Lena Baker San Diego, CA
Esther Malwitz Carlsbad, CA
Yvonne Harguindeguy Gagliardo Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Down 100 Pounds and Helping Others Do the Same
The first time Ryan Vivar changed his life, he lost nearly 100 pounds. It wasn’t long before he changed his life again by becoming an ACE-certified Personal Trainer, and...
Back to School: 5 Tips for a Healthy Start to the School Year
August is here and that means that most kids are heading back to school this month. As you shop for new shoes and pencils, take some time to think about what new habits your...
Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Creative Exercises for the Actively Aging