Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Kettlebells Kick Butt
Many people shy away from kettlebell training due to unfounded fears that it might be too dangerous or that it’s really only for serious bodybuilders. A new ACE-sponsored...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...