Trainers Near You San Diego CA change location
Lena Baker San Diego, CA
Kathleen Pagnini Encinitas, CA
Sharon Harvey San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Got 10-Minutes to Break a Sweat?
New research suggests that even micro-bouts of exercise—less than 10 minutes—can be really effective in helping people lose weight if the intensity is high enough. Fitness...
Change Your Life in 28 Days
If you’re thinking about trying to live a healthier lifestyle, you don’t have to go it alone. Fitness pro Sabrena Merrill explains how ACE’s brand new wellness program, 28...
Kids Animal-Inspired Yoga
ACE Exercise Physiologist Jessica Matthews, MS, E-RYT, offers tips on helping your children adopt healthy fitness habits. Spark their imaginations with animal-inspired...