Trainers Near You San Diego CA change location
Sandra Lynn Major El Cajon, CA
Deanne Ryder Solana Beach, California
Kevin Brown San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Will The Popular Running Apps Get You Ready to Run?
Looking for some new ideas to help fuel and motivate your runs? Fitness technology expert Ted Vickey reviews the latest running apps and shares his thoughts on which ones...
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Fuel Your Runs Right