Trainers Near You San Diego CA change location
Irene Encarnacion San Diego, CA
Paulette Gallanis San Diego, CA
Alexandra Link San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
4 Full-body Medicine Ball Exercises to Boost Your Calorie Burn
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...
A New Approach to Warming Up For Your Cardio Workout
Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. They can...