Trainers Near You San Diego CA change location
Alice Trowbridge San Diego, CA
Colin Hill El Cajon, CA
Eliana Newall Chula Vista, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Total-body Strengthening With Resistance Tubing
Resistance tubing is a gym staple because of its versatility, portability and ease of use, especially when it comes to quickly adjusting the level of resistance. Fitness pro...
My Plate Kids Place: The Newest Tool to Inspire Healthy Eaters and Active Kids
It can be a struggle to figure out how to get your kids to eat healthfully and be active, but fortunately, some new tools are now available that should make it a whole lot...
Have You Been Misinformed on Exercise Form?
People exercising at the gym frequently share a lot of advice and tips on how to execute exercises correctly, but unfortunately, that information isn’t always accurate. Here...
Have You Been Misinformed on Exercise Form?