Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
How Can I Teach my Child About Portions?
Need some helping teaching your child about appropriate portion sizes? While young children use internal cues to know when to stop eating, they often lose this ability as...