Trainers Near You San Diego CA change location
Stacy McCarthy Rancho Santa Fe, CA
Salim Shaikh San Diego, CA
Megan Williams San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Build Your Own Workout of the Day (WOD)
Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
Is It True That Kids Really Can “Outgrow” Obesity?
What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus,...
Have You Been Misinformed on Exercise Form?
People exercising at the gym frequently share a lot of advice and tips on how to execute exercises correctly, but unfortunately, that information isn’t always accurate. Here...
Have You Been Misinformed on Exercise Form?