Trainers Near You San Diego CA change location
Alex Spratt San Diego, CA
Anthony Wall San Diego, CA
Anne Knowler San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
Indoor Cycling: The Breakdown on Bike Set-Up
When it comes to low-impact, high-energy workouts, it’s tough to beat indoor cycling classes. But an improperly fitting bike can quickly derail your efforts and keep you out...
Music Matters When it Comes to Strength Training
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...