Trainers Near You San Diego CA change location
Paula Mantell El Cajon, CA
Sandra Lynn Major El Cajon, CA
Stacia Weisbach La Mesa, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Navigating Nut Butters
Perhaps the one upside to the rapid rise of peanut allergies seen in recent years is the greater availability of a wide variety of nut butters, including almond, sunflower,...
Mental Tricks to Up Your Workout Motivation
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Pregnancy and Your Workout: What Really Needs to Change?
There still remains a lot of confusion surrounding how much a woman should exercise during pregnancy, including whether or not she should start exercising if she was...