Ask the Expert: Why do all kids programs include snack time?
Many health-conscious parents are baffled by the sheer volume of (mostly unhealthy) snacks their kids consume at their various activities, even those lasting less than two...
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...