Trainers Near You San Diego CA change location
Ashley Franz San Diego, CA
Melissa Scott Lakeside, CA
John Hoover San Marcos, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
3 Simple Steps to Creating Healthier Habits
Let’s face it: Good habits can be as hard to develop, as bad habits are to shake. But it isn’t impossible. Dr. Michael Mantell shares a proven, step-wise process for creating...
Meditation Demystified
It is non uncommon for people to have a wide range of ideas and opinions related to meditation—some people think it’s a religious practice, for example, despite the fact that...
Build a Better Butt With At-home Barre-inspired Exercises
Build a better backside at-home with barre-inspired moves that will add new challenge and variety to your workout. Fitness expert and core performance guru Linda LaRue, RN,...