Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
New Study Suggests Sugary Drinks Pose Greater Risk for Those Predisposed to Obesity
There’s no question that consuming sugary drinks and sodas is not exactly a healthy choice, but for some it really may be dangerous. A new study suggests that individuals who...