Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
10 Cooking Tips for Healthy and Delicious Family Meals
Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious...