Trainers Near You San Diego CA change location
Eliana Newall Chula Vista, California
Cathleen Murakami Encinitas, CA
Michelle Georges San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
3 Exercise Upgrades To Help You Score a Better Core
With increasing time demands and busy schedules, the last thing you want to do is to waste time performing less-than-effective exercises during your workouts. To make sure...
Meditation Demystified
It is non uncommon for people to have a wide range of ideas and opinions related to meditation—some people think it’s a religious practice, for example, despite the fact that...
5 Foam-rolling Moves for the Lower Body
Foam rolling—also known as self-myofascial release—has become increasingly popular for reducing muscle tension and improving overall athletic performance. Fitness expert Julz...
Meditation Demystified