Trainers Near You San Diego CA change location
Melanie Roiz san diego, CA
Claire Maund San Diego, CA
Lena Ryman Rancho Santa Fe, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Total-body Strengthening With Resistance Tubing
Resistance tubing is a gym staple because of its versatility, portability and ease of use, especially when it comes to quickly adjusting the level of resistance. Fitness pro...
Is It True That Kids Really Can “Outgrow” Obesity?
What should a parent do if he or she realizes her child is overweight or even obese? Is it cause for alarm or is it likely the child will eventually grow taller and, thus,...
Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding
At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may...
Total-body Strengthening With Resistance Tubing