Ask the Pediatrician: Does Breastfeeding Lower My Child’s Risk of Becoming Obese?
There are lots of great reasons for women to try to breastfeed their babies for at least the recommended year, but is a lower risk of childhood obesity one of them? Dr....
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
Diet Secrets from a Fitness Magazine Cover Model
Ever wondered how fitness models get camera-ready before a competition or photo shoot? Fitness model and registered dietitian Tiffani Bachus shares her diet tips and...