Ask the Expert: Why do all kids programs include snack time?
Many health-conscious parents are baffled by the sheer volume of (mostly unhealthy) snacks their kids consume at their various activities, even those lasting less than two...
4 Creative Stability Ball Exercises
The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...