Trainers Near You San Diego CA change location
benjamin wilde San Diego, CA
Patricia Travis San Diego, California
Dawn Celapino San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Simple Routines Help Boost Kids’ Health
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
She Beat Bulimia, Lost 60 Pounds and Has Kept It Off For 15 Years
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
Simple Routines Help Boost Kids’ Health