Trainers Near You San Diego CA change location
Stacy Farrar San Diego, California
Sarah Ramirez San Diego, CA
Adam Howarth San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding
At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...