3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Does a Walk Come With Those Fries?
Many states require restaurants to post nutritional information, including fat and calorie content, for the foods they serve, but does this really affect what people choose...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...