Trainers Near You San Diego CA change location
Bradley Sacks San Diego, CA
Gayle Cochrane Encinitas, CA
Aaron Day San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Kids Animal-Inspired Yoga
ACE Exercise Physiologist Jessica Matthews, MS, E-RYT, offers tips on helping your children adopt healthy fitness habits. Spark their imaginations with animal-inspired...
Awakening Yoga Flow Experience
Journey with ACE expert Jessica Matthews through a refreshing, 40-minute yoga flow video that will energize your body and awaken your mind. Discover a new sense of gratitude...
Kids Animal-Inspired Yoga