Trainers Near You San Diego CA change location
Robyn Bailis Encinitas, CA
Lesley Norris San Diego, CA
Michael Davis San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...
Down 100 Pounds and Helping Others Do the Same
The first time Ryan Vivar changed his life, he lost nearly 100 pounds. It wasn’t long before he changed his life again by becoming an ACE-certified Personal Trainer, and...
Meditation Demystified
It is non uncommon for people to have a wide range of ideas and opinions related to meditation—some people think it’s a religious practice, for example, despite the fact that...
Meditation Demystified