Trainers Near You San Diego CA change location
Heidi Barajas Lemon Grove, CA
Erin Morgart Chula Vista, California
Aaron Harris San Marcos, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Have You Been Misinformed on Exercise Form?
People exercising at the gym frequently share a lot of advice and tips on how to execute exercises correctly, but unfortunately, that information isn’t always accurate. Here...
Have You Been Misinformed on Exercise Form?