Trainers Near You San Diego CA change location
Gayle Cochrane Encinitas, CA
Megan Williams San Diego, California
Patricia Travis San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Are You an Emotional Eater?
It’s no secret that, for many of us, eating is a about a lot more than simply satisfying hunger. Emotional eating can quickly sabotage even the most committed weight-loss...
Which Milk Should You Choose?
When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
Easy to Make Gluten-free Recipes That Taste So Good
Eating gluten-free can be a huge challenge, especially for individuals with celiac or those with an extreme sensitivity to gluten. ACE-certified fitness professional and...