Trainers Near You San Diego CA change location
Heidi Verner San Diego, CA
Polly Kanavel La Mesa, CA
Lisa Hampton San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Which Milk Should You Choose?
When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
Down 100 Pounds and Helping Others Do the Same
The first time Ryan Vivar changed his life, he lost nearly 100 pounds. It wasn’t long before he changed his life again by becoming an ACE-certified Personal Trainer, and...
Try Our Skinny Jeans Workout
Burn calories, build strength, look and feel great as you sport a hot trend for fall – skinny jeans. ACE expert Jessica Matthews shows you 6 no-equipment lower body sculpting...
Which Milk Should You Choose?