What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...
Getting Children to Enjoy Physical Activity: What Can a Parent Do?
Struggling to come up with ideas for helping your child become more physically active? Here are 10 tried-and-true steps to get your kids back on the path to a healthier...