Trainers Near You San Diego CA change location
Amber Gargano San Diego, CA
Connie Epperson-Jaffe Del Mar, CA
Pete McCall San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Homemade Baby Food May Be Key to Decreasing Food Allergies
The incidence of food allergies among infants and children continues to rise, with experts estimating that as many 8 percent of kids may be affected by some type of food...
3 Fitness Gadgets You Should Know About
There is no shortage of fitness gadgets claiming to be able to track your progress and keep you moving toward your goals. But how do you decide which one is best suited to...
Fuel Your Runs Right
Regardless of what time of day you exercise, it can be a challenge to discover the right combination of foods and fluids that will fuel—but not disrupt—your training runs....
Fuel Your Runs Right