A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...