Trainers Near You San Diego CA change location
Eliana Newall Chula Vista, California
David Weck San Diego, CA
Ariel Girodo San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Music Matters When it Comes to Strength Training
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
She Beat Bulimia, Lost 60 Pounds and Has Kept It Off For 15 Years
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
3 Yoga Poses Every Runner Should Know