Trainers Near You San Diego CA change location
Susan Doherty San Diego, CA
Paula Mantell El Cajon, CA
Mitzi Collinsworth ESCONDIDO, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
Awakening Yoga Flow Experience
Journey with ACE expert Jessica Matthews through a refreshing, 40-minute yoga flow video that will energize your body and awaken your mind. Discover a new sense of gratitude...
Lighten Up Your Labor Day Cocktails
Looking forward to relaxing with a few cocktails over the holiday weekend? Be careful: Most cocktails pack a caloric punch, which can quickly derail your health and fitness...
Awakening Yoga Flow Experience