What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
How Can I Help My Child Avoid Sports Injury?
Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...
Gym Class: Pure Barre
Wondering if one of those barre-based fitness classes will help you attain that long, lean dancer’s physique? ACE fitness expert Jessica Matthews tried out one of the most...