Trainers Near You San Diego CA change location
Eddy Woodhouse Chula Vista, CA
Chuck Feerick San Diego, CA
Michael Ofeldt san diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Confessions of a Pilates Master Instructor: 3 Favorite Core Exercises
There’s nothing quite like Pilates for strengthening and challenging the muscles of the core—or, as it’s known in Pilates, your “powerhouse.” World-renowned Pilates...
Mental Tricks to Up Your Workout Motivation
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
She Beat Bulimia, Lost 60 Pounds and Has Kept It Off For 15 Years
Ready to feel inspired? ACE-certified Health Coach and Personal Trainer Robyn Spurr shares the story of how she overcame bulimia, lost 60 pounds and has kept it off for over...
Mental Tricks to Up Your Workout Motivation