To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
Training Tips From a Figure Competitor
Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...