Spring Clean Your Core Training
Get off the mat with moves that challenge your core and add a new twist to your workout. Fitness expert and core performance guru Linda LaRue, RN Med, ATC, leads you through...
Weight Loss Myths, Presumptions and Facts Exposed
With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner...
Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...