Trainers Near You San Diego CA change location
Esther Malwitz Carlsbad, CA
Denisse Ypina Escondido, CA
Janet Parks Encinitas, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
3 Simple Steps to Creating Healthier Habits
Let’s face it: Good habits can be as hard to develop, as bad habits are to shake. But it isn’t impossible. Dr. Michael Mantell shares a proven, step-wise process for creating...
Easy to Make Gluten-free Recipes That Taste So Good
Eating gluten-free can be a huge challenge, especially for individuals with celiac or those with an extreme sensitivity to gluten. ACE-certified fitness professional and...
Separating Strength Training Fact from Fiction
Exercise science has come a long way in the past three decades, but there are still numerous misconceptions that persist, despite the best efforts of educated and committed...