Trainers Near You San Diego CA change location
Eliana Newall Chula Vista, California
Heather Diamond San Diego, CA
Brian Moehl La Mesa, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Down 100 Pounds and Helping Others Do the Same
The first time Ryan Vivar changed his life, he lost nearly 100 pounds. It wasn’t long before he changed his life again by becoming an ACE-certified Personal Trainer, and...
Home-Based Boot Camp
Trying to squeeze in a workout, but you’re really short on time? Combine these 10 fun and effective exercises to create a quick, total-body, heart-pumping workout just about...
A New Approach to Warming Up For Your Cardio Workout
Dynamic warm-ups can reward you far beyond general warm-ups by enhancing your control and freedom of movement, thereby enhancing the performance of your workout. They can...