Trainers Near You San Diego CA change location
Peter Cris Dobrosielski San Diego, CA
Crystal Chiles Lakeside, California
David Andrewson San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Why You Should Be Foam Rolling
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Terms to Know to Tackle Your First Indoor Cycling Class
Indoor cycling comes with a language all its own, and if you’re not fluent, you may be left wondering what to do or how to get the most out of your workout. Fitness pro Julz...
5 Bedtime Yoga Poses to Relax and De-Stress
While hot yoga can be extremely challenging and offers a great opportunity to strengthen and stretch the body, restorative yoga is a bit more gentle and can be used to help...
Why You Should Be Foam Rolling