Trainers Near You San Diego CA change location
Natalie Siegler San Diego, CA
Patricia Doyle San Diego, CA
Viktoria Brautigam San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
9 Tips to Perfect Your Walking Form
Did you know that having good posture while walking will help you reach your distance goal? Walking coach Michele Stanten shares nine posture tips for stronger striding...
Foods That Fight Muscle Soreness
Muscle soreness is a common side-effect of exercise, but preliminary studies suggest that eating the right foods may help to minimize at least some of the pain and...
Is Peer Pressure Leading You to Make Poor Food Choices?
Research suggests that the influence of friends shouldn’t be underestimated when it comes to making healthy diet and exercise choices. Dr. Michael Mantell explains the three...
Foods That Fight Muscle Soreness