Trainers Near You San Diego CA change location
Sammi Gaudreau Poway, CA
Elaine Dusetzina EL CAJON, CA
Kim Austin San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Awakening Yoga Flow Experience
Journey with ACE expert Jessica Matthews through a refreshing, 40-minute yoga flow video that will energize your body and awaken your mind. Discover a new sense of gratitude...
3 Yoga Poses Every Runner Should Know
Runners have notoriously tight lower-body muscles, especially the hamstrings and hips, so stretching those muscles after a run is important. Fitness pro and yoga expert...
Creative Exercises for the Actively Aging
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
Awakening Yoga Flow Experience