Trainers Near You San Diego CA change location
Christine Burke Carlsbad, CA
Alice Trowbridge San Diego, CA
Angel Chelik San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Step Up Your Walking Routine
When it comes to convenience and effectiveness, it’s tough to beat walking for exercise. Great for newbies and seasoned exercisers alike, walking offers numerous health...
Getting to the Bottom of Barefoot Training
There are countless options for training the core, arms and legs, but did you know that you should also be training your feet? Check out these great strength and flexibility...
Is Sweating the Small Stuff Making You Fat?
Chronic stress can wreck havoc on both your emotional and physical well-being. After all, when life feels unmanageable or hard, the body releases the same types of stress...