Trainers Near You San Diego CA change location
Kate Heslin Encinitas, California
Jaana Kunitz San Diego, CA
Lena Baker San Diego, CA
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Pre- and Post-workout Snacks for Different Workout Durations
Ensuring our body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. Of course, nutritional demands differ based on the type...
TRX Workout Video to Follow at Home
Short on time but still want to burn tons of calories? Follow our TRX workout video from home and get pointers from CEO and inventor Randy Hetrick. Get a quick metabolic...
Supercharge These Tried-and-True Moves
There’s no question that the plank is an incredibly effective core strengthener, but did you know that it also works the muscles of the hips, shoulders and arms? Still, the...
Supercharge These Tried-and-True Moves