Trainers Near You San Diego CA change location
Jessica Matthews San Diego, CA
Mike Reilly Encinitas, CA
Deanne Ryder Solana Beach, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
The 3 Stretches You Should Be Doing If You Sit at a Desk
An increasing body of research is showing just how bad it is for your body to sit at a desk all day. But you probably didn’t need a study to tell you that—you can tell from...
Training the Abs: The New Exercises and the Tried-and-True Move
Training your abs for both stability and mobility provides the most complete training experience, says fitness pro Jonathan Ross, who offers a mix of new exercises for...