Trainers Near You San Diego CA change location
Sandra Lynn Major El Cajon, CA
Tara Torres Santee, VA
Adam Howarth San Diego, California
ACE Fit Share
Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Why You Should Be Foam Rolling
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
Build Strength and Break a Sweat With These SandBell Exercises
Have you heard of SandBells? They are like a medicine ball, dumbbell and kettlebell all rolled into one—and allow you to train functionally, efficiently and creatively,...
Feel-good Foods To Help Boost Your Mood
A better mood could be as close as your refrigerator. Learn which foods are powerful mood boosters and how you can time your meals to minimize blood-sugar fluctuations and...
Why You Should Be Foam Rolling