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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
An increasing body of research continues to document the proven benefits of short, high-intensity workouts. Still, it can be a challenge to know exactly what exercises you...
Are you intrigued about CrossFit-style workouts, but don’t know how to get started? The good news is you don’t have to belong to a CrossFit facility to enjoy the benefits of...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
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