Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...