Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
Kettlebells Kick Butt
Many people shy away from kettlebell training due to unfounded fears that it might be too dangerous or that it’s really only for serious bodybuilders. A new ACE-sponsored...
Sports Training for Youth Athletes: How Much is Too Much?
Keeping young athletes healthy and injury-free should be the number-one goal for all parents and coaches, but today’s competitive environment means many kids are training...